Welcome to
My Functional Health Coach
with Adam Ideson
What is Functional Medicine Health Coaching?
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Have you ever wanted to get to the bottom of your health concerns, once and for all?
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Have you gotten sick & tired of being “sick and tired”?
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Have you felt like there is more that you could do to feel better but aren’t sure what the next step might be?
- Have you thought about what it would be like to partner with a health coach that listens to you and incorporates your goals into the treatment plan?
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Have you ever been curious about how food, movement, or stress management can transform your health and well-being?
If you answered. yes to any of those questions, then you’re in the right place.
The Health and Wellness space is filled with ‘experts’ that often leave the lasting impression that you as the actual individual are not in charge! As individuals, we know ourselves and our bodies better than anyone. Navigating through all the information that we have in our bodies, minds, and spirits alone is the true challenge. As the person searching for answers, you are in charge and this is where coaching brings tremendous value to your life. A health coach is a knowledgeable, caring, guide that is with you to support you on your journey within.
Functional medicine health coaching is client-centered, meaning we focus on your needs and goals before anything else. Often people experience a gap between what they know they need to do to be healthy and actually doing it. You’re not alone! Many people struggle with making significant changes to their diet and lifestyle.
Your journey with a functional medicine health coach may start before or after you’ve worked with a functional medicine doctor. You may be just starting on the exploration of better health, or you may be a long-time fighter of chronic or difficult health issues. In either case, a functional medicine health coach is a trained and certified partner for your health who can help you discover new ways of improving your lifestyle, building your health, and really evolving your body, mind, and even spirit to a higher level of health and vitality.
The following are some of our clients most common health concerns
Do you suffer from one or more of these yourself?
COVID-19 &
Immune Support
Sleep
Chronic Fatigue
Movement & Exercise
Stress Management
Nutrition
Weight Loss
Hormones
OUR SERVICES
With a focus on building self-efficacy and autonomy, your coaching will
Accept and meet you where you are
Ask you to take charge of your health & lifestyle
Guide you in doing the mindful thinking, feeling, and doing work that builds confidence
Help you define a higher purpose for health and well-being
Uncover your natural desire to be well
Assist you to draw your own health and wellness blueprint
Address mental and physical health together
Support you in tapping into your instinctive fighting spirit
Encourage you to set and achieve realistic goals
Harness the strength needed to overcome obstacles
Reframe obstacles as opportunities to learn and grow
Inspire and challenge you to go beyond what you would have done
The goal of coaching is to encourage personal responsibility, reflective thinking, self-discovery, and self-efficacy
HOW WE WORK
Our coaches assist you to mobilize your internal strengths in combination with external resources to create & drive sustainable change in your life.
The goal is always to create an optimized environment for a sustainable, healthful lifestyle.
A good coach is guiding connector of who you are and who you want to be.
They are a facilitator of self-discovery; not a procurer of answers.
20-Minute Discovery Call
With ‘experts’ consistently contradicting themselves, it can difficult and feel helpless to find a an accurate viewpoint for your own journey. This call will help you see how a specialized focus on your individual health can be very beneficial. A whole-body and systems approach will drive your personal true health and wellness.
One-on-One Coaching: 5 Sessions
This package will be your jump-start to your personal health & wellness. This includes an initial interview with Coach Adam, a personal review of your health goals, assessments of your strengths, passions, and interests (which will be tied to your progress markers), and ultimately a unique plan to start your new healthy lifestyle in an empowering, successful way.
One-on-One Coaching: 10 Sessions
The complete coaching experience. This 10-session package will take you past the jump-start and into the successful implementation of your new health-centered lifestyle. Includes an initial interview with Coach Adam, a personal review of your health goals, assessments of your strengths, passions, and interests (which will be tied to your progress markers), and a unique plan for your best health.
MEET COACH ADAM
Coach Adam Bio Goes Here
